18 resources for Social Anxiety

Social anxiety is a strong fear of being judged, embarrassed or watched by others. It can make speaking up, eating in front of people, phone calls or meeting new people feel overwhelming, for teens and adults alike.

Curated social anxiety resources reviewed by the Bia clinical team: research papers, books, communities, podcasts, and tools we recommend. Filter by audience (yourself, a parent, a therapist, a teacher) and resource type below.

All conditions EmetophobiaSocial AnxietySchool PhobiaSchool Performance AnxietySeparation AnxietyAgoraphobiaPanicContamination OCDFear of FlyingFear of Driving

Social Anxiety Severity Quiz

tool

Get a quick idea of the severity of your phobia with this quiz.

Step-by-Step Hierarchy Builder

tool,help

Set your goals, then get automatic suggestions for incremental steps. In a few clicks, build a plan for taking your life back from fear.

Therapists Who Treat Social Anxiety

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Finding a quality therapist is a challenge. Bia's free directory connects you with experienced, qualified therapists.

Bia for School

tool,help,awareness

Bia for Schools provides parents and counselors with tools to get anxious students back to school.

Search for a Therapist Near You

tool,help

An interactive tool that helps you search for, email, and establish a good fit with a therapist.

Actualization - A Short Film about Emetophobia

awareness,video

Actualization is a surreal short film about one woman confronting her greatest fear: vomiting. This film turns an invisible phobia into something tangible, visceral, and cathartic.

Signs and Symptoms of Social Anxiety

awareness,tool,help

A checklist of common signs and symptoms of social anxiety.

Bia - Interactive Recovery for Anxiety, Phobia, and OCD

tool,help

Learn about anxiety, skills to overcome it, and practice in short daily activities for children and adults.

Bia Recovery Community

community

Bia is a unique community that is entirely focused on recovery. Get inspired by others, share your wins, and join community recovery challenges.

Is it Just Me?

awareness

Anxiety makes us feel alone, but chances are it's not just you. Answer questions in this survey and see results from others around the world.

Therapist Reach Out Email Template

tool,help

Our automatic template builds you the perfect email for reaching out to new therapists, asking all the questions you need.

Research Library

research

A list of published and peer reviewed social anxiety research.

TEDx - Rethinking anxiety: Learning to face fear

video

Dr. Huebner explores the difference between fear and danger, and how exposure can undo the anxiety avoidance has developed.

The ERP Shopping List

tool

A shopping list for therapists, parents, and individuals working on exposure practice.

Create Custom Exposure Exercises

tool

Create step-by-step guided exposure exercises with custom text, images, and videos, in just a few clicks. Great for parents or therapists.

Curated Exposure Content Library

tool,help

A curated library of exposure content for therapists, including text, images, audio, video, and activities for all stages of recovery.

Therapy Toolbox

tool,help

A set of interactive tools to stay present and process anxiety.

In Crisis?

help

Resources for you or someone you know in crisis.

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About These Resources

This page is designed to be a hub of recovery resources for all audiences. Use the filters to narrow your search.

This page features resources from Bia (this website) as well as resources from a variety of authors, websites, and experts. A resource being linked from this page does not mean we are affiliated with that resource.

Other resources.

Here are some other resources that might be helpful:

• Help Page
• About Bia
• About Social Anxiety
• Find a Therapist
• In Crisis?