Finally, Specialized Recovery for Phobia

Self-Guided Recovery for Phobia

Take your life back

Match with a Therapist Covered by insurance Start Self-Guided Recovery Free 7 Day Trial

A structured, evidence-based program to help you overcome phobia at your own pace

Start Self-Guided Recovery Free 7 Day Trial Use Bia with Your Provider

Self-Guided or With a Therapist Evidence-Based For Adults, Teens & Children

Are you a therapist? Access the provider portal →

A person finding relief from Phobia using Bia

Therapy with a specialist is covered by

BlueCross BlueShield Aetna Cigna UnitedHealthcare Kaiser Permanente + more

Choose Your Path

Two paths to recovery from Phobia

Self-Guided

Recovery at your own pace, anytime

Step-by-step guided recovery for Phobia
Evidence-based lessons & exercises
Practice anytime on web, iOS & Android
Track your anxiety and progress over time
Adults & children versions

With a Therapist

Guided by a specialist, covered by many insurance plans

Everything in Self-Guided, plus:
Live video sessions with a phobia specialist
Message your therapist anytime between sessions
10 weeks of Bia app access included
Covered by most major insurance plans

Your Recovery Program

Everything you need to overcome Phobia

Bia gives you a complete, structured program built on the same evidence-based techniques used by specialist therapists worldwide.

Start your journey here

Self-Guided Recovery

Your complete program for Phobia

Step-by-step exposure program for Phobia
Evidence-based lessons & exercises
Practice anytime on web, iOS & Android
Track your anxiety and progress over time
Adults & children versions

Already working with a therapist?

Bia works perfectly alongside your existing therapy. Use it between sessions to practise exposures and reinforce what you're learning.

Start your program

Are you a therapist?

Assign Bia exercises to your patients, track their progress between sessions, and supplement your practice with our provider portal.

Access provider portal →

Our Impact

Real results for people with Phobia

Bia is based on evidence-based approaches. We track outcomes across thousands of users to constantly improve.

86% of users report reduced phobia severity

4.9 ★ average app store rating from verified users

2 weeks average time to initial improvements based on user data

Hear from people who we've helped

Thousands of people have used Bia to take their life back from phobia. Here's what some of them have shared.

"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."

App Store Review

"I can tell this was built my someone who had phobia. They get it. The app lets you customize and take a little placement quiz. You can pause or exit whenever and it's very careful and explains every step. Thank you for making this"

App Store Review

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."

Dr. David Russ, Clinical Psychologist

Bia builds you a personalised plan

Conquer each step with lessons and real-time guidance

You take your life back from phobia

Building Skills

New Approaches

Reflection

Growth

Mastery

Refinement

Handling Setbacks

Beyond

Lesson Exercise Activity Challenge

Who Is Bia For?

A program designed for you

Whether you're here for yourself, a parent supporting a child, or a therapist working with clients, Bia has a path for you.

Adults

For Individuals with Phobia

A personalized, self-paced program to help you reclaim the life you deserve. Work through structured lessons, exercises, and activities at your own pace.

Start your program

Children & Parents

For Parents Supporting a Child

Bia's kids program uses age-appropriate exercises and engaging characters to help children face fears with parent lessons and support at every step.

Learn about Bia for kids

Therapists

For Clinicians Using Bia With Patients

Assign exposure, track patient progress, and access curated hierarchies for your clients through the provider portal.

View provider portal

Partners and Conferences

Bia is built in collaboration with leading academic researchers and found at national clinical conferences.

ADAA 2026 Symposium Presentation

NASP 2026 Miniskills Presentation

William Schaller, Founder

I Believe You Can Recover

Hello, my name is Willy, founder of Bia. I suffered from emetophobia for most of my life and know first hand the misery and loneliness it can cause. During my recovery I built a tool to track my progress and help me practice. Over four years this tool transformed into Bia, now used by people around the world. I'm happy to share I have recovered from phobia and I believe you can too.

Elizabeth Fullerton, Co-Founder

From Bia User to Co-Founder

My name is Elizabeth, and I am Co-Founder of Bia. I came across an early version of Bia while working through my own phobia recovery and became one of its first users. I was already seeing a therapist, but once I added daily guided-exposure practice with Bia the impact on my recovery was immediate. I've since partnered with Willy to leverage my health-care background to build and expand Bia, and it's been incredibly meaningful to see the tool help others just as it helped me.

Up next

Who We Are

Read more about us and why you should choose Bia for your recovery.

Frequently Asked Questions

Is it possible to overcome phobia?

Yes. Research shows, recovery from phobia is possible. You don't have to settle for life with phobia.

What does it mean to overcome a phobia?

Imagine a life where phobia does not influence your decisions. Where you can go where you want, eat what you want, and do what you want without anxiety, or fear.

Can I use Bia by myself?

Yes. Bia is designed to work as a self-guided tool. It provides a personalized recovery plan, interactive lessons, and step-by-step guided exercises for practicing evidence-based recovery techniques.

Can I use Bia with a therapist?

Yes. Bia works great along side therapy. Your therapist can use our provider portal to personalize your recovery plan, assign custom exercises, and monitor your progress.

We can help you connect with a therapist near you. Get Connected

I am nervous to try it.

We built Bia to lower the barrier to the path of recovery. Bia never tricks, traps, or forces you in any way. The journey is built of small, incremental steps. You control the pace and order of your journey.

How long does it take?

Individual sessions on Bia are short and take 5 to 15 minutes. Bia builds a personalized step-by-step journey based on your unique needs, so completing the full journey is different for everyone. Typically, a journey includes over 55 exercises and 19 lessons across 9 milestones.

How much does it cost?

Bia is free to try. A subscription is required to unlock your full journey. If you are using Bia with a therapist, you may be eligible to receive Bia for free as part of your treatment. Ask your therapist today.

If you have an HSA/FSA plan, you can use it to purchase Bia by first receiving a letter of medical necessity from our partner, Flex. Use HSA/FSA

Ready to start?

Choose your path to recovery

Self-Guided with Bia Start at your own pace, cancel anytime

Get Started

With a Therapist Covered by most major insurance plans

Match with a Therapist

Already have a therapist? Share Bia with your provider and work together

Connect with your provider