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Progress
Your Journey

Welcome in, your path starts here.

Read the intro, set your goals, then pick your first step. Bia meets you where you are.

Up next

Current Milestone: Introduction
Next Exercise: Intro

At a glance

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Exercises Done
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Activities Done
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Lessons Done
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Milestones Complete
0/1

Trends

ProgressActivity
What is this?

Your highlights are just ahead

Complete your first exposure and we will start celebrating every win here.

Coming Up

Keep practicing to unlock these

Let's go!

Complete your first exposure to unlock this highlight.

Exposure Milestone!

Unlock at 5 exposure activities (5 to go)

Exposure Milestone!

Unlock at 10 exposure activities (10 to go)

Exposure Milestone!

Unlock at 20 exposure activities (20 to go)

You made progress

Repeat an exercise with a lower peak discomfort than your first try.

Five in the book

Finish the same exercise five times.

New tool in your kit

Use a coping tool during an exposure.

Rode it out

Start an exposure at a high SUD and finish at a low one.

Went the distance

Stay with an exposure for 15 minutes or more.

Glossary

0 of 27 concepts unlocked · Complete lessons to unlock concepts