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Welcome to Bia

You deserve a life free from phobia

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Emetophobia Quiz

Start Your Journey
Get started in 5 minutes
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Intro
A line drawing of a woman using binoculars
Goal
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Personalize
A screenshot from Bia that says "Where are you in your emetophobia journey?" and several options to respond.A screenshot from Bia that shows a phobia severity scale from 1-5A screenshot from Bia that shows the avoidance cycle
Learn
Learn what causes phobia and researched methods for overcoming it.
A screenshot from Bia that says "Where are you in your emetophobia journey?" and several options to respond.A screenshot from Bia that shows a phobia severity scale from 1-5A screenshot from Bia that shows the avoidance cycle
The Avoidance Cycle
Clean Vs Dirty Discomfort
Intrusive Thoughts
Tolerance vs Acceptance
Second Fear
Extinction Bursts
Ironic Process Theory
Rumination

Practice
Practice and master your new skills in interactive activities.
A screenshot from Bia that shows the intro screen for the 'Letters and Partial Words' exposure activityA screenshot from Bia that is asking the user to type the word 'example'A screenshot from Bia that shows an exposure exercise summary with a graph and short summary
Overcome
Take your life back from phobia.
Create your personalized plan and start your journey today.
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