You are not alone.
Anxiety is not your fault, and research shows us that recovery is possible. Bia is your step-by-step guide to taking your life back from anxiety, phobia, and OCD.
A phobia is a fear that disrupts and interferes with your quality of life.
Based on researched techniques, get started in just a few minutes, learn new skills, and track your progress.
We understand this is more than a dislike. You don't have to settle for the way things are.
Fear responses develop through learned associations in the brain. You didn't do anything wrong, and you are not broken.
Some of us have a specific memory that started our fear, and some of us don't. Bia is designed to work with both cases at your own pace.
Bia is your place to learn and practice. Just like a musician practices at home before they play on stage, Bia helps you practice for life. Start today, progress at your own pace, and take your life back.
More common than you think.
Anxiety is not your fault, and research shows us that recovery is possible.
Who it's for
A program designed for you
Whether you're here for yourself, supporting a child, or a clinician helping patients, Bia has a path for you.
For adults
A personalized, self-paced program to help you reclaim the life you deserve. Work through structured lessons, exercises, and activities at your own pace.
Start your programFor Parents Supporting a Teen
Bia for Teens gives your teen the standard program with mature content hidden, while you keep the parent PIN and can follow their progress.
Learn about Bia for teensFor Parents Supporting a Child
Bia's kids program uses age-appropriate exercises and engaging characters to help children face fears with parent lessons and support at every step.
Learn about Bia for kidsFor Clinicians Using Bia With Patients
Assign exposure, track patient progress, and access curated hierarchies for your clients through the provider portal.
View provider portalAvailable everywhere
One program, every device
Start on your phone, continue on your laptop. Your progress follows you everywhere, automatically.
iOS
Native iOS app available on the App Store.
Android
Full-featured Android app on Google Play.
Web Browser
Works in any modern browser. No install needed.
Synced across all devices
Switch between phone, tablet, and computer. Your progress is always up to date.
Share with your therapist
Optionally give your therapist access to your progress, so they can support you between sessions.
Ready to start?
Choose your path to recovery
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