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We are excited to share that Bia and the Center for Anxiety and Behavior Therapy have partnered on the mission to make emetophobia recovery accessible to all. Read more about our exciting mission and expertise.
We have been busy making a lot of changes and improvements to Bia and I am excited to share details of those changes here!
We are very excited to announce custom exposure exercises. Now you or your therapist can instantly create exposure activities specific to you, and practice your skills in our guided exposure flow. Read more.
Exposure and Response Prevention (ERP) therapy is the gold standard clinically proven treatment for OCD, phobia, and anxiety disorders. Here's everything you need to know to get started.
Recovery is not a straight line. I visualize my recovery as a pyramid, each stone just as important as the rest. Here is how I built my pyramid.
We recently reached a major milestone - 10,000 exposure exercises have been completed on Bia. In this post, we will celebrate the courage and growth of people around the world.
After a bad experience I could not bring myself to wear a shirt for 13 years. This blog post is about that shirt and how I eventually put it back on.
Read about Guided Exposure, the only exposure tool that adapts to your input, slowing down when needed, and ensures your exposure sessions are successful.
Can you burp? Many people with emetophobia cannot. In this spotlight we review two recently described physical syndromes that you may have experienced.
Take a quick look into how Bia has evolved over the past four years.
How common is emetophobia?
Bia started out as a personal project during my recovery from emetophobia. Building it was a form of therapy, a way to learn about phobia and focus on recovery. Eventually, I knew it had the potential to help others take their life back.
I never understood why there was so much gagging and vomit in movies and tv shows. It frustrated me and caused me panic. But as I recovered, I had a few revelations that changed my perspective.
This cheesy saying has had a positive impact on my emetophobia. It's a subtle but powerful mind shift. Don't dance like no one is watching, dance like everyone is watching, and you still don't care.
A timeline of my emetophobia and how it evolved throughout my life.
I have struggled with regret and guilt for decisions I made that ultimately were driven by emetophobia. In this post I talk about a session in therapy where I finally released myself of this mountain of guilt.
Everyone has a unique journey. Share your story of victories, challenges, and lessons learned. Submitted stories may be shared here on the Bia blog.
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You deserve a life free from pho(bia)
