Crisis

United States

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. Call or text 988 or chat 988lifeline.org.

For more resources, visit MentalHealth.gov.

Outside of United States

If you are outside of the United States, visit FindAHelpline.com to find a resource available to you.