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Specialized Phobia Therapy

NOCD's licensed therapists specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, Phobia and related conditions.

  • 1-on-1 video sessions with a licensed ERP specialist
  • Covered by most major insurance plans
  • Message your therapist anytime between sessions
  • Includes 10 weeks of Bia app access
Expert Therapists
No commitment
Insurance covered

Coverage and booking are handled by NOCD, our licensed therapy partner.

Takes 2 minutes. Free check, no commitment.

I already have a therapist
Continue with Self-Guided Recovery
That's completely understandable. You are always in control of what you do and when. A therapist is there to guide and support you at every step, and will never push you faster than you feel ready to go. Your first conversation is just a chance to ask questions and see if it feels right.
Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or suprises. You are in control.
That's exactly what your free intro call with a NOCD care expert is for. Before you commit to anything, you can ask as many questions as you like. There is no pressure and no obligation.

Check your coverage

Select your state and insurance to see if NOCD therapy is covered for you.

Great news, you're covered!

Schedule your free call

Your first 15-minute call with NOCD's care team is free. They'll match you with the right therapist and answer any questions.

No pressure. You can reschedule or cancel anytime.

Pick a date

Select a day for your free 15-min intro call.

What time of day works best?

We'll show you available slots for your preferred time.

Choose a time

Any therapist preferences?

These are optional. We'll match you with the best available specialist either way.

No preference
No preference
No preference
No preference

Almost there

Enter your details to confirm your free call.

This information will be shared with NOCD to book your free call.

Your call is booked!

A NOCD care team member will call you at the scheduled time. Check your email for confirmation.

Date
Time
Call Free 15-min intro call

Cancel anytime.

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Start your free 7-day trial

While you wait for your call, get a head start with Bia's self-guided OCD recovery app.

We never share your data with third parties.
By creating an account, you agree to our
Terms of Service

You're ready to start your recovery journey

Your NOCD call is confirmed and your Bia account is ready. You can start exploring recovery today at your own pace, and after your first session with NOCD you will receive 10 weeks of Bia access free.

Download on the App Store Get it on Google Play
Go to your dashboard

Not covered yet

Start with Bia's self-guided program

You can still make real progress with Bia's self-guided OCD recovery program, no insurance needed. Evidence-based ERP exercises at your own pace.

  • Personalised exposure plan
  • Daily ERP exercises and check-ins
  • 7-day free trial, cancel anytime
Explore Self-Guided Recovery
Bia

Therapist Matching

Connect With a Phobia Specialist

We personally match you with an experienced therapist. Leave your details and our team will reach out with options in your area.

  • Therapist specializing in Phobia
  • Personally matched by our team, not an algorithm
  • No commitment, explore your options first
Personal match
No commitment
Free to apply

Takes 1 minute. We'll reach out within a few days.

I already have a therapist

Where are you located?

This helps us find therapists available in your area.

Therapists in your area

These exposure therapy specialists match your location. Contact one directly to get started.

None of these are a good fit?

Browse the full directory

Booking is handled directly by this provider via Calendly. Bia is not involved in scheduling. See Calendly's privacy notice.

Create an account to continue

Your match request will be saved to your account so you can track its status.

Already have an account? Log in

One last step

To find you a therapist, we need your permission to share the following with potential matches:

  • Your location (country and state or region)
  • Your full name and email address

Your request has been submitted

We'll email you as soon as we find a therapist for you. You can track your match status anytime at the link below.

Track your match

You'll receive an email when there's an update.

You deserve a life free from phobia