Exit Icon

What brings you here?

Choose your recovery plan

A Journey to Recovery

Evidence based approach, you're in control.

★★★★★
"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."
App Store Review
Used by Thousands Average Phobia Severity Drop
10 minutes Daily Practice

Average phobia severity measured per chapter

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."
Dr. David Russ

How Bia Works

Interactive lessons and adaptive exercises.

Interactive Lessons

Understand the brain science behind phobias.

ScienceWhy phobia is not your fault
BiologyThe brain chemistry of recovery
HabitSmall changes toward recovery
MindsetBreaking the cycle of avoidance

Adaptive Exercises

Exposure tasks that grow with your confidence.

Step-by-StepYou control what steps you do
GuidedExercises adapt to your needs in real time
CuratedExercises built by experts
IncrementalStart as easy as you need

Therapy Toolbox

Practical tools available in your pocket.

GoalsSet custom recovery milestones
JournalDaily prompts to reflect

TrackerMonitor symptoms over time
SkillsInteractive therapeutic skills

Personalize Your Path

Select the modules for your journey.

✓
Motivation Inspiration, hope, and lessons on handling challenges during recovery
✓
Games Engaging ways to practice exposure.
✓
For Parents Exercises designed specifically for parents
✓
The Science of Phobia Deep dives into science behind phobia.
✓
Journaling Daily journaling prompts.

Create your Account

Save your personalized plan and track your progress.

or continue with

Already have an account? Log in

Your Recovery Journey

Your ... step plan across ... chapters.

Exercise Preview