Bia

What brings you here?

Choose your recovery plan

Find My Condition

Who is this for?

We'll ask a few quick questions to find the right fit.

Find My Condition

What feels closest to your experience?

Pick the one that resonates most, even if it's not a perfect fit.

Find My Condition

What type of fear affects you most?

Both of these are very common and very treatable. Pick whichever feels closer.

Find My Condition

What does the fear feel like most of the time?

Take a moment to reflect. There's no wrong answer here.

Find My Condition

When does the panic tend to hit hardest?

This helps us tell the difference between a few conditions that can look similar.

Find My Condition

Which is it most like?

These are all recognized, treatable conditions. Pick the closest match.

Find My Condition

What kind of situations feel hardest?

Tell us a bit more so we can point you in the right direction.

Find My Condition

What feels hardest about these situations?

Pick the description that fits best, even if it's not quite perfect.

Find My Condition

Let's try a different angle. When do you feel most anxious?

Think about the last few weeks. When was anxiety most present?

Find My Condition

A few conditions could fit your experience

Read through these and pick whichever sounds most like you. You can always change it later.

We found a great match

Free to start. No commitment.

Our recovery plans

Choose the path that works for you

Match with a Therapist

Work with a licensed therapist specializing in your condition. We'll check your insurance coverage for free.

Bia included free with therapy

No commitment - Just exploring your options

Self-Guided

Evidence-based lessons and exercises at your own pace. Proven, structured, and fully in your control.

A Journey to Recovery

Evidence based approach, you're in control.

★★★★★

"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."

App Store Review

Used by Thousands Average Phobia Severity Drop

10 minutes Daily Practice

Average phobia severity measured per chapter

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."

Dr. David Russ

How Bia Works

Interactive lessons and adaptive exercises.

Interactive Lessons

Understand the brain science behind phobias.

ScienceWhy phobia is not your fault

BiologyThe brain chemistry of recovery

HabitSmall changes toward recovery

MindsetBreaking the cycle of avoidance

Adaptive Exercises

Exposure tasks that grow with your confidence.

Step-by-StepYou control what steps you do

GuidedExercises adapt to your needs in real time

CuratedExercises built by experts

IncrementalStart as easy as you need

Therapy Toolbox

Practical tools available in your pocket.

GoalsSet custom recovery milestones

JournalDaily prompts to reflect

TrackerMonitor symptoms over time

SkillsInteractive therapeutic skills

Where are you in your journey?

This helps us calibrate your starting lessons.

Set Your Goals

Select all that apply.
We will use this to guide your exercises.

Personalize Your Path

Select the modules for your journey.

✓

Motivation Inspiration, hope, and lessons on handling challenges during recovery

✓

Games Engaging ways to practice exposure.

✓

For Parents Exercises designed specifically for parents

✓

The Science of Phobia Deep dives into the science behind phobia.

✓

Journaling Daily journaling prompts.

✓ 7 Day Free Trial

Create your Account

Generate your step-by-step recovery plan and start for free

We never share your data with third parties.
By creating an account, you agree to our
Terms of Service

Already have an account? Log in

Your Recovery Journey

Your ... step plan across ... chapters.