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Resources > ERP Shopping List
ERP Shopping List
Items for individuals, therapists, and parents working on exposure and response prevention. These items may be helpful for your exposure practice.
The order and pace of exposure is a nuanced and essential part of phobia recovery. The client should always be in charge of what exposure they practice next. If you are unsure about what is next in the exposure journey, you can checkout our step-by-step journey which includes over 70 exercises broken into 10 major chapters.
Anxiety is allergic to fun. Once you can turn into your fear and do something silly, you will find the path to recovery.
All Phobias
Emetophobia
School Phobia
School Performance Anxiety
Separation Anxiety
Agoraphobia
Panic
Contamination OCD
Virus - Card Game
amazon.com
A card game about virusus, germs, and treatments. While not emetophobia specific, this medical related game may be a great fun way to practice exposure on the topics of contagion, viruses, the illness.
Fake Vomit
amazon.com
Realistic looking fake vomit for exposure practice.
Paper Barf Bags
amazon.com
Standard paper barf bags. Can be used for mock vomiting, or activities like turning them into puppets.
Plain 'barf' text T-Shirt
amazon.com
A shirt that just says 'barf'.
Barfing Stress Ball
amazon.com
A stress ball that 'barfs' slime when squeezed.
Sometimes You Barf (Picture Book)
amazon.com
A children's book about barf with silly drawing, humor, and compassion.
Puke - The Card Game
amazon.com
A silly card game about eating and vomiting.
BeanBoozled Jelly Beans
amazon.com
A variety of odd flavored jelly beans including a "barf" flavored jelly bean. A great exposure exercise, when you are ready, is to eat jelly beans from this pack without looking up the flavor. It's a great way to practice acceptance of the unknown, and any discomfort that may arise as a result.
Ask me about my... shirt
amazon.com
Buy a shirt that says "Ask me about my cat" or something similar and practice wearing it with the goal of starting a social interaction.
Silly Hat
amazon.com
Buy and wear a silly hat with the goal of practicing drawing attention.
Conversation Starter Game
amazon.com
Buy a game with good conversation starters. A great way to practice conversing with others.
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