What is this?
Use this tool to create custom guided exposure activities. Enter exposure content (words, sentences, images, videos) and Bia will generate a guided exposure activity. Read more about guided exposure.
How does it work?
The exposure content you provide is automatically broken into incremental steps. For example, if you enter the word 'Cat' you will be given an incremental exposure activity starting with a censored version "C*t", you will be asked to type the word, read it aloud, use it in a sentence, and other engaging activities. Similarly, sentences, images, and videos are automatically broken into incremental steps.
Who can use it?
If you are practicing exposure, this tool can be a great resource for you to incrementally conquer content while tracking your discomfort over time.
Are you a therapist using ERP with clients? Use this tool to provide your clients with custom exposure activities that help encourage clinical best practices of ERP.
Questions or feedback?
Our mission is to make phobia recovery easier. Let us know how we can best support your recovery journey.
