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Emetophobia

Emetophobia is the fear of vomiting. An estimated 8% of people have it, and most have had it since childhood. It is one of the most avoidant phobias there is: the feared event is rare, so avoidance almost always appears to work, which is exactly what keeps the fear intact for decades.

These posts cover what the research says about how common emetophobia is, the physical conditions that often sit alongside it, and what changes when someone stops arranging their life around not being sick.

In this category

Emetophobia Phobia

Bia and Emetophobia.uk

David Kaneria, a UK CBT therapist who treats emetophobia exclusively, has joined the Bia directory. We asked him about his approach.

Emetophobia Exposure and response prevention

Bia and the Center for Anxiety and Behavior Therapy have Partnered!

We are excited to share that Bia and the Center for Anxiety and Behavior Therapy have partnered on the mission to make emetophobia recovery accessible to all. Read more about our exciting mission and expertise.

Emetophobia Agoraphobia

10,000

We recently reached a major milestone - 10,000 exposure exercises have been completed on Bia. In this post, we will celebrate the courage and growth of people around the world.

Emetophobia Personal stories

The shirt I couldn't wear for 13 years

After a bad experience I could not bring myself to wear a shirt for 13 years. This blog post is about that shirt and how I eventually put it back on.

Emetophobia Science of recovery

No Burp Syndrome

Can you burp? Many people with emetophobia cannot. In this spotlight we review two recently described physical syndromes that you may have experienced.

Emetophobia Science of recovery

How common is emetophobia?

An estimated 8% of people have emetophobia. Here is where that number comes from, who it affects most, and what the research does and does not tell us.

Emetophobia Personal stories

Gagging and Vomit in Comedy

I never understood why there was so much gagging and vomit in movies and tv shows. It frustrated me and caused me panic. But as I recovered, I had a few revelations that changed my perspective.

Emetophobia Personal stories

My Emetophobia Timeline

A timeline of my emetophobia and how it evolved throughout my life.

Emetophobia Personal stories

Guilty Memories of Emetophobia

I have struggled with regret and guilt for decisions I made that ultimately were driven by emetophobia. In this post I talk about a session in therapy where I finally released myself of this mountain of guilt.

You deserve a life free from phobia

Bia turns exposure therapy into something you can actually practice: a personalized plan, guided exercises, and progress you can see.