Your emetophobia recovery setback is a good thing, I promise
There is no such thing as a setback in phobia recovery. Why the recovery graph is the wrong picture, and what a pyramid gets right instead.
Agoraphobia
Agoraphobia rarely starts as a fear of open spaces. It usually starts with one bad experience somewhere, and then a slow narrowing: this route, then not that one; this shop, then only at quiet times; then not at all.
These posts cover how that narrowing happens and how graded exposure reverses it.
In this category
10,000
We recently reached a major milestone - 10,000 exposure exercises have been completed on Bia. In this post, we will celebrate the courage and growth of people around the world.
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You deserve a life free from phobia
Bia turns exposure therapy into something you can actually practice: a personalized plan, guided exercises, and progress you can see.