How do I get rid of the fear of throwing up?
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Bia Community Contributors
First, I think it's important to start by saying the fear of throwing up is called emetophobia, and it's a disorder that impacts a lot of people. I want to start with that because it's not something you can just "tough out", it requires dedicated effort to overcome. With that said, the only clinically proven treatment for emetophobia is therapy, CBT and ERP to be specific.
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Bia has a program for emetophobia
Whatever your score, the way through emetophobia is the same: gradual, structured exposure. Bia guides it step by step, self-guided or alongside a therapist.
See the emetophobia programFrom the Bia community
You're not the only one.
These answers come from people facing the same fears, using exposure therapy that has helped thousands take their next step. See their wins and add your own.