Welcome to Bia

You deserve a life free from phobia
Get step-by-step interactive recovery with Bia

Answer a few questions to set your goal and start your recovery journey

Take Phobia Quiz

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."

Dr. David Russ

Life Changing

Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more.

App Store Review

86% of users report a reduction in their phobia symptoms.

"I wish I could've had access to something like this earlier."

Bia User

Users practice 10 minutes per day on average.

"I highly recommend it! It's online, you go at your own pace with exposures. It's been a nice tool to have."

Bia User

Awesome

I can tell this was built by someone who had phobia. They get it. The app lets you customize and take a little placement quiz. You can pause or exit whenever and it's very careful and explains every step. Thank you for making this.

App Store Review

A screenshot from Bia that says "Where are you in your emetophobia journey?" and several options to respond.

Learn

Learn what causes phobia and researched methods for overcoming it.

Practice

Practice and master your new skills in interactive activities.

Overcome

Take your life back from phobia.
Create your personalized plan and start your journey today.

Get Started

Learn More

Bia is partnered with The Center for Anxiety and Behavior Therapy to advance our mission to raise awareness, provide training, and improve treatment for phobia.

Is It Just Me?

Submit your answer to see community results.

Resources

Resources for parents, therapists, teachers, physicians, partners, adults, and children.

Explore resources.

For Adults
and Children

Recovery for all ages, with lessons tailored to your needs.

Read about Bia for Kids.

For Therapists

Create custom exposure exercises, view practice history, share notes, and automatically chart progress.

We Know
Phobia

Our team is made of current and former emetophobics and phobia specialists.
We understand the challenges of recovery.