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33 Resources
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Awareness
Research Library
Books
Videos
Articles
Communities
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Tools
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For Everyone
For People with Emetophobia
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For Teachers
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Features Resources
Awareness Flier
awareness
Print and share this flier to help raise awareness of emetophobia.
Bia - Interactive Phobia Recovery
tool,help
Learn about phobia, skills to overcome it, and practice in short daily activities for children and adults.
Curated Exposure Content Library
tool,help
A curated library of exposure content for therapists, including text, images, audio, video, and activities for all stages of recovery.
Understanding Emetophobia
article
A comprehensive overview of emetophobia, its impact, and treatment.
Emetophobia Severity Quiz
tool
Get a quick idea of the severity of your phobia with this quiz.
Find a Therapist
tool,help
An interactive tool that helps you search for, email, and establish a good fit with a therapist.
Awareness Flier
awareness
Print and share this flier to help raise awareness of emetophobia.
Signs and Symptoms of Emetophobia
awareness,tool,help
A checklist of common signs and symptoms of emetophobia.
Bia - Interactive Phobia Recovery
tool,help
Learn about phobia, skills to overcome it, and practice in short daily activities for children and adults.
Bia Recovery Community
community
Bia is a unique community that is entirely focused on recovery. Get inspired by others, share your wins, and join community recovery challenges.
Is it Just Me?
awareness
Phobia makes us feel alone, but chances are it's not just you. Answer questions in this survey and see results from others around the world.
'Emetophobia Recovery' Subreddit from Reddit.com
community
This online forum discusses the topics of recovering from emetophobia.
'Emetophobia NO PANIC' Facebook Group
community
This Facebook group, moderated by an emetophobia specialist, is focused on recovery using CBT and ERP.
Emetophobia Help Podcast
podcast
Former Emetophobic and Therapist Anna Christie interviews people about their experience with emetophobia.
The Emetophobia Podcast
podcast
The Emetophobia Podcast is hosted by Casey, a recovered emetophobic, speaking with others about their emetophobia stories.
Living Life With Emetophobia
podcast
Brooke and Maddie discuss their experience living with emetophobia.
Emetophobia.net
article,help
Emetophobia specialists Anna Christie and Dr. David Russ share CBT and ERP resources on their website.
Research Library
research
A list of published and peer reviewed emetophobia research.
TEDx - Rethinking anxiety: Learning to face fear
video
Dr. Huebner explores the difference between fear and danger, and how exposure can undo the anxiety avoidance has developed.
TEDx - Lessons Learned From Emetophobia: Stop Trying to Overcome Your Fears
video
Erin Kelley speaks from experience on the ironic nature of fear and emetophobia recovery
Emetophobia: Understanding and Treating Fear of Vomiting in Children and Adults
book,research
A book for clinicians to understand, diagnose, and treat emetophobia. A comprehensive summary of the latest clinical research.
Facing Mighty Fears about Throwing Up
book,help
Dr. Dawn Huebner, an established author in children's anxiety, helps children understand fear and tackle emetophobia.
Emetophobia! The Ultimate Kids' Guide
book,help
Dr. David Russ, an emetophobia specialist, authored this book explaining phobia and the the step-by-step recovery process, with a helpful narrative and parent guide.
The Emetophobia Manual
book,help
A book that presents very clear metaphors for anxiety and the process of recovery, with built in exposure practice.
Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting.
book,help
A CBT self-help guide for emetophobia.
Gag Reflections: Conquering a Fear of Vomit Through Exposure Therapy.
book,help
A personal story of recovery told with the help of their therapist.
Tummy Troubles: Gretchen Gets a GRIP on Her Fear of Throwing Up
book,help
A light hearted children's story about a girl overcoming emetophobia.
Emetophobia: An ERP Activity Book
book,help
Designed for parents and therapists, this is an activity book for children to practice ERP.
Emetophobia: To Know It, To Defeat It
book,research
A deep dive into what causes emetophobia and sets it apart from OCD and other phobias.
EMETOFOBIA: Conoscerla per sconfiggerla
book,research
Il libro esplora sintomi, cause e cure dell'emetofobia, offrendo spunti pratici per affrontare e superare il disturbo.
The ERP Shopping List
tool
A shopping list for therapists, parents, and individuals working on exposure practice.
Emetophobia.it
tool
Un forum in cui le persone possono discutere di emetofobia e guarigione.
Create Custom Exposure Exercises
tool
Create step-by-step guided exposure exercises with custom text, images, and videos, in just a few clicks. Great for parents or therapists.
Curated Exposure Content Library
tool,help
A curated library of exposure content for therapists, including text, images, audio, video, and activities for all stages of recovery.
Therapy Toolbox
tool,help
A set of interactive tools to stay present and process anxiety.
In Crisis?
help
Resources for you or someone you know in crisis.
Have a Resource to Share?
Submit a resource to be added to this page.About These Resources
This page is designed to be a hub of all available emetophobia resources for all audiences. Use the filters to narrow your search.
This page features resources from Bia (this website) as well as resources from a variety of authors, websites, and experts. A resource being linked from this page does not mean we are affiliated with that resource.
Other resources.
Here are some other resources that might be helpful:
