Bia is your space to practice guided exposures and to find a licensed therapist. Bia is not a therapy provider: the therapy itself happens with an independent, licensed provider who leads your care, while Bia supports your practice alongside it. We verify each listed therapist's license, and you choose the provider who's right for you.
AS
Ajita Meet Shah
LPC
Bia included free
Innerspace Counseling provides IOP & PHP programs for General Mental Health concerns along with specialized tracks for Obsessive-Compulsive Disorder (OCD) & Anxiety and Perinatal Mental Health during pregnancy and post-partum.
Bia builds and runs your exposure plan for what you are working on. Your therapist supports you through it.
Offerings
Service Area
In Person
Fees and Insurance
Approach and Certifications
Common questions about therapy
We understand. In therapy, you are in control. A therapist is there to guide and support you at every step. Your first conversation with your therapist is a chance to ask them about therapy and their approach to ensure it feels like a good fit.
Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or surprises, and you don't have to do things that are actually dangerous
No problem. You can ask Ajita Meet Shah all of your questions during your first call. They will be happy to explain their process and what therapy involves.
About Ajita Meet Shah
Ajita Meet Shah offers both in-person and online sessions. In-person sessions are available in New Jersey.
Ajita Meet Shah accepts the following insurance plans: Blue Cross Blue Shield, Aetna, Anthem, UnitedHealthcare, Oscar, Cigna, Beacon Health Options, AmeriHealth, Magellan, BCBS Federal Employee Program. Self-pay is also accepted.
Yes. Ajita Meet Shah offers a free 15-minute consultation so you can ask questions and get a feel for whether it's a good fit before committing to anything.
Ajita Meet Shah uses ERP, CBT, ACT, DBT, Somatic. These are evidence-based approaches shown to be effective for anxiety, phobias, and OCD.
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Using Bia alongside therapy
Bia is an evidence-based tool that works with or without a therapist. When used with a therapist, Bia provides guided exposure exercises to help you practice what you are learning in therapy at home.
Send an introduction email
Use the tool below to draft a message to Ajita Meet Shah, then copy it into your email app.
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