JC
Jo Cartledge
M Couns; BSocSc (Psychology)
(She/Her)
Jo Cartledge provides online counselling across Australia and New Zealand for teens, adults, couples, and NDIS participants. Supporting anxiety, trauma, grief, stress, and relationship challenges through compassionate, evidence-informed therapy. A space for healing, growth, and Becoming.
Offerings
Service Area
Fees and Insurance
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Common questions about therapy
We understand. In therapy, you are in control. A therapist is there to guide and support you at every step. Your first conversation with your therapist is a chance to ask them about therapy and their approach to ensure it feels like a good fit.
Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or surprises, and you don't have to do things that are actually dangerous
No problem. You can ask Jo Cartledge all of your questions during your first call. They will be happy to explain their process and what therapy involves.
About Jo Cartledge
Jo Cartledge works fully online, so you can connect from wherever you are.
Jo Cartledge is self-pay only. If you have insurance, you may check to see if they offer out-of-network reimbursement using what is typically called a Super Bill.
Yes. Jo Cartledge offers a free 15-minute consultation so you can ask questions and get a feel for whether it's a good fit before committing to anything.
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Using Bia alongside therapy
Bia is an evidence-based tool that works with or without a therapist. When used with a therapist, Bia provides guided exposure exercises to help you practice what you are learning in therapy at home.