CS
Christina Morris Shefferman
LPC-A
Christina utilizes evidence-based strategies such cognitive behavioral therapy, acceptance and commitment therapy, and exposure and response prevention. Christina treats mood concerns such as anxiety and OCD, and body-related issues such as disordered eating and emetophobia.
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Common questions about therapy
We understand. In therapy, you are in control. A therapist is there to guide and support you at every step. Your first conversation with your therapist is a chance to ask them about therapy and their approach to ensure it feels like a good fit.
Exposure means gently approaching the situations or thoughts that trigger anxiety, rather than avoiding them. Avoidance gives anxiety its power. By facing fears in a safe, controlled way, your brain learns those situations are not actually dangerous. There are never tricks, traps, or surprises, and you don't have to do things that are actually dangerous
No problem. You can ask Christina Morris Shefferman all of your questions during your first call. They will be happy to explain their process and what therapy involves.
About Christina Morris Shefferman
Christina Morris Shefferman offers both in-person and online sessions. In-person sessions are available in Dallas, TX.
Contact Christina Morris Shefferman directly to ask about insurance and payment options.
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Using Bia alongside therapy
Bia is an evidence-based tool that works with or without a therapist. When used with a therapist, Bia provides guided exposure exercises to help you practice what you are learning in therapy at home.