Skip to main content
Bia is HSA/FSA eligible.
Bia
Why Bia?
  • Who We Are The founder and clinicians behind Bia.
  • Who We Help The conditions Bia helps with.
  • Our Approach How exposure works in Bia, one step at a time.
Phobia
Health & Body
Emetophobia Fear of vomiting or being sick Contamination OCD Intrusive fears of germs & contamination Panic Sudden intense episodes of fear
Situations & Environment
Agoraphobia Fear of open spaces & leaving home Fear of Flying Fear of flying & air travel Fear of Driving Fear of driving & being behind the wheel
Social & Performance
Social Anxiety Fear of social situations & judgment
Children & School
School Phobia Struggling or refusing to attend school Separation Anxiety Fear of being apart from loved ones School Performance Anxiety Anxiety around grades, quizzes & tests
Help me find my condition Not sure what it's called? Start here. Something Else Set your own goals & build a custom program
Resources
  • Find a Therapist Get matched with a therapist who specializes in what you need.
  • Community Recovery stories and questions from people like you.
  • All Resources Books, research, podcasts, and tools.
  • Blog Articles on recovery and the research behind it.
  • About What Bia is and how it works.
For Adults
  • For Adults Self-guided, or alongside a therapist.
  • For Teens Help your teen take their life back, at home or with a therapist.
  • For Children Help your child take their life back, at home or with a therapist.
  • For Schools Return-to-school plans for counselors and therapists.
  • Provider Portal Deliver and track exposure between sessions.
Log in Try for Free
Why Bia?
  • Who We Are The founder and clinicians behind Bia.
  • Who We Help The conditions Bia helps with.
  • Our Approach How exposure works in Bia, one step at a time.
Phobia
Health & Body
Emetophobia Fear of vomiting or being sick Contamination OCD Intrusive fears of germs & contamination Panic Sudden intense episodes of fear
Situations & Environment
Agoraphobia Fear of open spaces & leaving home Fear of Flying Fear of flying & air travel Fear of Driving Fear of driving & being behind the wheel
Social & Performance
Social Anxiety Fear of social situations & judgment
Children & School
School Phobia Struggling or refusing to attend school Separation Anxiety Fear of being apart from loved ones School Performance Anxiety Anxiety around grades, quizzes & tests
Help me find my condition Not sure what it's called? Start here. Something Else Set your own goals & build a custom program
Resources
  • Find a Therapist Get matched with a therapist who specializes in what you need.
  • Community Recovery stories and questions from people like you.
  • All Resources Books, research, podcasts, and tools.
  • Blog Articles on recovery and the research behind it.
  • About What Bia is and how it works.
For Adults
  • For Adults Self-guided, or alongside a therapist.
  • For Teens Help your teen take their life back, at home or with a therapist.
  • For Children Help your child take their life back, at home or with a therapist.
  • For Schools Return-to-school plans for counselors and therapists.
  • Provider Portal Deliver and track exposure between sessions.
Log in Get Started
Start Your Journey
Create an account to save your progress.
Have an account? Log in

Forgot Password?
We never share your account data with third parties.
By creating an account, you agree to our
Terms of Service and Privacy Policy.
Forgot Password
Log in or Create an Account
Request another code.

or continue with
Home

Send feedback

I built Bia because I know firsthand how hard recovery can be. I read every piece of feedback and work every day to make it better. Please feel free to share your thoughts, feedback, and suggestions anytime. Thank you for using Bia. I am wishing you the best on your recovery journey.

Willy, Founder and Fellow in Recovery

Thank you, your feedback was submitted. We read every message as soon as possible and use your feedback to make regular additions and improvements to Bia.

Need to talk to us about something? Contact Us

Accountability Groups Create
Forward, together.
Join a group, share a practice goal, and cheer each other on.

Your groups

0
You haven't joined a group yet. Create one or discover a group below.

Discover groups

Recovery Challenge: Goals
Pick one thing you want to be able to do, like a family meal, a trip or a party, and break it into smaller steps you can practice. Everyone in the challenge is working on the same thing this month.
Monthly Recovery Challenge 4 members View
Support fellow Bia users
This is simply for all Bia users to gather and feel connected and confident that they aren’t alone on this platform.
27 members View
Motivation Monday
Every Monday, this group sets goals and takes steps to live life free from fear. We've got this!
25 members View

English Español Deutsch Français Italiano Magyar Português Polski 日本語 한국어 Nederlands
An icon representing language options. Select to reveal options to change language.
Bia

You deserve a life free from fear

For Therapists
Download on theApp Store Get it onGoogle Play
Get Started
  • For Adults
  • For Teens & Parents
  • For Children & Parents
  • For Schools
  • For Therapists
Help
  • Help
  • Contact
  • Accessibility
  • In Crisis?
Resources
  • Resources
  • Find a Therapist
  • Therapy Toolbox
  • Community
About Bia
  • About
  • Blog
  • Press kit
© 2026 Bia ™
support@biajourney.com
  • Terms
  • Privacy
  • Health Data Privacy
  • Cookie Policy
Bia

You deserve a life free from fear

Download on theApp Store Get it onGoogle Play
For Therapists
Accessibility
Get Started
  • For Adults
  • For Teens & Parents
  • For Children & Parents
  • For Schools
  • For Therapists
Help
  • Help
  • Contact
  • Accessibility
  • In Crisis?
Resources
  • Resources
  • Find a Therapist
  • Therapy Toolbox
  • Community
About Bia
  • About
  • Blog
  • Press kit
Legal
  • Terms
  • Privacy
  • Health Data Privacy
  • Cookie Policy
support@biajourney.com
© 2026 Bia ™