Welcome to Bia

You deserve a life free from phobia
Get step-by-step interactive recovery with Bia

Answer a few questions to set your goal and start your recovery journey

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."

Dr. David Russ

86% of users report a reduction in their phobia symptoms.

"I wish I could've had access to something like this earlier."

Bia User

Users practice 10 minutes per day on average.

"I highly recommend it! It's online, you go at your own pace with exposures. It's been a nice tool to have."

Bia User

Learn

Learn what causes phobia and researched methods for overcoming it.

Practice

Practice and master your new skills in interactive activities.

Overcome

Take your life back from phobia.
Create your personalized plan and start your journey today.

Get Started

Bia is partnered with The Center for Anxiety and Behavior Therapy to advance our mission to raise awareness, provide training, and improve treatment for phobia.

Submit your answer to see community results.

Resources

Resources for parents, therapists, teachers, physicians, partners, adults, and children.

Explore resources.

For Adults
and Children

Recovery for all ages, with lessons tailored to your needs.

Read about Bia for Kids.

For Therapists

Create custom exposure exercises, view practice history, share notes, and automatically chart progress.

We Know
Phobia

Our team is made of current and former emetophobics and phobia specialists.
We understand the challenges of recovery.