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The phobia recovery app that puts you in control

Self-Guided Evidence-Based Recovery

"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more'"

App Store Review

"I can tell this was built my someone who had phobia. They get it. The app lets you customize and take a little placement quiz. You can pause or exit whenever and it's very careful and explains every step. Thank you for making this"

App Store Review

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."

Dr. David Russ, Clinical Psychologist
A screenshot from Bia that says "Where are you in your emetophobia journey?" and several options to respond.
Learn
Learn what causes phobia and researched methods for overcoming it.
A screenshot from Bia that says "Where are you in your emetophobia journey?" and several options to respond.
Practice
Practice and master your new skills in interactive activities.
A screenshot from Bia that says "Where are you in your emetophobia journey?" and several options to respond.
A screenshot from Bia that says "Where are you in your emetophobia journey?" and several options to respond.
Overcome
Take your life back from phobia.
Create your personalized plan and start your journey today.
Get Started
Learn More

Center for Anxiety and Behavior Therapy Logo
Bia is partnered with The Center for Anxiety and Behavior Therapy to advance our mission to raise awareness, provide training, and improve treatment for phobia.

Is It Just Me?

Submit your answer to see community results.

Step-by-Step
Start as easy as you need, progress at your own pace. You are in control of your recovery.

Build your step-by-step plan.
Three screenshots showing a phobia selection screen, a list of goals, a break down of one goal into incremental steps.
three phones showing screenshots from Bia's kids version, a locked pet that requires more activity to unlock, the anxiety monster waving at the user, and an archer asking the user for help.
For Adults
and Children
Recovery for all ages, with lessons tailored to your needs.

Read about Bia for Kids.
three phones showing screenshots from Bia's kids version, a locked pet that requires more activity to unlock, the anxiety monster waving at the user, and an archer asking the user for help.
For Therapists
Create custom exposure exercises, view practice history, share notes, and automatically chart progress.

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We Know
Phobia
Our team is made of current and former phobics and phobia specialists.
We understand the challenges of recovery.

Read more about our team.
Our Impact
86% of users report a reduction in their phobia symptoms.

Read more about our impact
A chart showing user's phobia severity over time using Bia. The graph starts around 3.5 and drops to 2 over the span of 23 weeks.

Frequently Asked Questions

Is it possible to overcome phobia?

Yes. Research shows, recovery from phobia is possible. You don't have to settle for life with phobia.

What does it mean to overcome a phobia?

Imagine a life where phobia does not influence your decisions. Where you can go where you want, eat what you want, and do what you want without anxiety, or fear.

Is Bia a replacement for therapy?

No. Bia is a personalized guided tool for learning about and practicing exposure. It can be used with, or without, the aide of a therapist, but Bia does not replace the use of a traditional therapist.

Is Bia HIPAA Compliant?

Yes. Bia is HIPAA compliant.

I am nervous to try it.

We built Bia to lower the barrier to the path of recovery. Bia never tricks, traps, or forces you in any way. The journey is built of small, incremental steps. You control the pace and order of your journey.

How long does it take?

Individual sessions on Bia are short and take 5 to 15 minutes. Bia builds a personalized step-by-step journey based on your unique needs, so completing the full journey is different for everyone. Typically, a journey includes over 55 exercises and 19 lessons across 9 milestones.

How much does it cost?

Bia is free to try. A subscription is required to unlock your full journey.

Subscriptions help pay for the development of Bia including server costs, content and software development, translation efforts to support more languages, and more. New features and content are added regularly.

Does it use AI?

No

Is Bia researched?

Bia is based on researched techniques, but is itself not researched. Read more about the research here. We are actively seeking academic partnerships to research the effectiveness of Bia. Please contact us with any research interest.

What do you do with my data?

Bia never shares your data with third parties. You can view and delete your data at anytime. Good privacy is simple, you own your data.

I have another question.

Please, contact us and we will get back to you as soon as possible.