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Separation Anxiety
Separation Anxiety is an excessive, persistent fear of being apart from primary caregivers or loved ones, often accompanied by worry that something bad will happen to either the individual or the person they are attached to. <b>The fear response in separation anxiety is disproportionate to the actual likelihood of harm or danger when separated from loved ones.</b> Unlike ordinary sadness or reluctance that children may feel when saying goodbye, separation anxiety leads to intense distress and avoidance that interferes with normal routines and independence. Those affected may refuse to go to school, sleep alone, or be in rooms without their caregiver, often experiencing physical symptoms like stomachaches, headaches, or nausea. Separation anxiety is one of the most common childhood anxiety disorders, typically appearing before age 12, though it can continue into adolescence and adulthood without treatment.
Individuals with phobia often recognize that their fear is excessive. This awareness alone does not make phobia something that can be 'toughed' out. Phobia is a disorder that requires thoughtful, intentional treatment in order to reduce safety and avoidance behaviors and replace them with new behaviors.
Recovery
Research shows, you can take your life back from phobia. The same mental process that causes phobia can be used to unlearn it. You deserve a life free of phobia.
Research shows phobia can be overcome in small, incremental steps.
Recovery with Bia
Bia's mission is to make phobia recovery accessible to all by lowering the barrier to getting started and encouraging follow through. You are in full control of the pace and order of your journey, from the comfort of you own home. With Bia, you will learn essential concepts - why phobias form and how they can be unlearned, and practice new skills in a safe environment.
If you are currently in therapy, Bia can be a great tool to help you apply your skills and track your progress. If you are not in therapy, Bia is an easy way to start on your journey and explore what is possible.
Resources
Here are some other resources that might be helpful:
