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Resources > ERP Shopping List

ERP Shopping List

Items for individuals, therapists, and parents working on exposure and response prevention. These items may be helpful for your exposure practice.

The order and pace of exposure is a nuanced and essential part of phobia recovery. The client should always be in charge of what exposure they practice next. If you are unsure about what is next in the exposure journey, you can checkout our step-by-step journey which includes over 70 exercises broken into 10 major chapters.

Anxiety is allergic to fun. Once you can turn into your fear and do something silly, you will find the path to recovery.

Remember, the goal is not to be comfortable with vomit (people rarely ever are). The goal is to be comfortable with the possibility of vomit.

Virus - Card Game

amazon.com

A card game about virusus, germs, and treatments. While not emetophobia specific, this medical related game may be a great fun way to practice exposure on the topics of contagion, viruses, the illness.

Fake Vomit

amazon.com

Realistic looking fake vomit for exposure practice.

Paper Barf Bags

amazon.com

Standard paper barf bags. Can be used for mock vomiting, or activities like turning them into puppets.

Plain 'barf' text T-Shirt