Overcome phobia with specialized therapy and guided practice.

Live 1-on-1 therapy with a specialist in phobia, plus an app for daily practice between sessions.

Free 15-minute call, no commitment.

What you get

Specialist therapist for phobia and related conditions
Covered by most major insurance plans
ERP, the evidence-based treatment for phobias and OCD
Message your therapist between sessions
Bia's guided practice between sessions, included free

Our Impact

Average anxiety severity by chapter.

What people say

"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."

App Store Review

"I can tell this was built my someone who had phobia. They get it. The app lets you customize and take a little placement quiz. You can pause or exit whenever and it's very careful and explains every step. Thank you for making this"

App Store Review

"I love how the exposures are slow and very incremental...The check ins are helpful and they really help me keep an eye on my anxiety levels while working on the exposures. I also appreciate the reminders to slow down! I'm only on chapter 3 but I'm feeling very optimistic! I'm looking forward to continuing my Bia Journey and seeing how far I come with my phobia."

App Store Review

What happens next

A free call, no pressure. Your questions answered by a specialist.

Check your insurance

Enter your plan details and see instantly what's covered. Most major insurers accepted.

Free call with a specialist

Get your questions answered by an expert. No pressure, no commitment, free.

Get matched with a specialist

Paired with a licensed therapist who works specifically with your fear.

Practice with Bia between sessions

10 weeks of Bia included. Guided exposure exercises built around what you work on in therapy.

What's included

Specialist sessions and daily exposure practice, together.

Specialist ERP therapy

1-on-1 sessions with a licensed ERP specialist, matched to your fear. Covered by most insurance.

Live video sessions with a specialist
Message your therapist between sessions
Matched to your specific fear

Included free

10 weeks of Bia

Full access to Bia's guided exposure program, built around the same ERP work as your sessions.

Guided exposure exercises between sessions
Tailored to your fear
Practice more, progress faster

About ERP

Why regular therapy often doesn't work for phobias

Phobias and OCD are maintained by avoidance. The more you avoid, the stronger the fear gets. ERP works by doing the opposite: small, structured steps that teach your nervous system the fear is not dangerous. It's the most evidence-based treatment for these conditions.

Common questions

Things people ask before starting

Is ERP covered by my insurance?

Most major US insurers cover ERP through NOCD, including Aetna, Cigna, UnitedHealthcare, and Blue Cross Blue Shield. The check takes about 90 seconds.

How long does ERP take?

Most people see significant improvement in 12 to 16 sessions, with real changes often within the first few weeks.

What makes an ERP specialist different from a regular therapist?

ERP specialists treat phobias and OCD every day and know how to build an effective hierarchy for your specific fear. General therapists are trained in talk therapy, which doesn't produce the same outcomes for phobia or OCD.

Do I have to be in the US?

NOCD currently operates in the US. Outside the US, you can still use Bia's self-guided program, built on the same ERP principles.

What people say

"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."

App Store Review

Ready to start?

Check my coverage

Free. No commitment.

Not ready for therapy yet?

Start with Bia's self-guided program and connect with NOCD when you're ready.

Start with Bia