How do I get rid of the fear of throwing up?
First, I think it's important to start by saying the fear of throwing up is call emetophobia, and it's a disorder that impacts a lot of people. I want to start with that because it's not something you can just "tough out", it requires dedicated effort to overcome. With that said, the only clinically proven treatment for emetophobia is therapy, CBT and ERP to be specific.
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Bia has a program for émétophobie
Whatever your score, the way through émétophobie is the same: gradual, structured exposure. Bia guides it step by step, self-guided or alongside a therapist.
See the émétophobie programCes réponses viennent de personnes confrontées aux mêmes peurs, qui ont eu recours à la thérapie d'exposition, une méthode qui a aidé des milliers de personnes à franchir courageusement une nouvelle étape. Découvre leurs réussites et ajoute la tienne.