How do I get rid of the fear of throwing up?
First, I think it's important to start by saying the fear of throwing up is call emetophobia, and it's a disorder that impacts a lot of people. I want to start with that because it's not something you can just "tough out", it requires dedicated effort to overcome. With that said, the only clinically proven treatment for emetophobia is therapy, CBT and ERP to be specific.
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Bia has a program for émétophobie
Whatever your score, the way through émétophobie is the same: gradual, structured exposure. Bia guides it step by step, self-guided or alongside a therapist.
See the émétophobie programDiese Antworten stammen von Menschen, die mit denselben Ängsten zu kämpfen haben und die Expositionstherapie nutzen, die bereits Tausenden geholfen hat, ihren nächsten mutigen Schritt zu machen. Schau dir ihre Erfolge an und füge deine eigenen hinzu.