Our recovery plans
Choose the path that works for you
A journey to recovery
Evidence based approach, you're in control.
“Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more.”
Average phobia severity measured per chapter
“In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none.”
“I understand firsthand how challenging recovery is. I built Bia to address the what-ifs of recovery and let us focus on getting better.”
William Schaller Founder and fellow in recovery
“I found Bia while working through my own recovery. Bia helped me immensely, and I have since joined the mission to make recovery accessible to everyone.”
Elizabeth Fullerton Co-founder, and one of Bia's first usersInteractive lessons
Understand the brain science behind phobias.
Adaptive exercises
Exposure tasks that grow with your confidence.
Therapy toolbox
Practical tools available in your pocket.
Where are you in your journey?
This helps us calibrate your starting lessons.
How does school phobia impact you?
Select all that apply.
What is it taking from you?
The parts of life you avoid or struggle through.
Set Your Goals
Select all that apply.
We will use this to guide your exercises.
Shape your plan
Set your pace and select your learning modules.
How often do you want to practice?
We recommend practicing at least 2 to 3 times a week, and people see the best results from daily practice.
Your learning modules
Every plan is built from lessons and exposure exercises. Turn on and off our modules to personalize your recovery plan.
Determining your recovery potential
Comparing your answers with Bia's tools and lessons.
- Analyzing the impact school phobia has on your life
- Comparing that with the life you want back
- Reviewing over 8,000 incremental steps for matches
- Identifying your top skills and opportunities
Create your Account
Generate your step-by-step recovery plan and start for free
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What brings you here?
Let's build your plan
Find My Condition
Who is this for?
We'll ask a few quick questions to find the right fit.
Find My Condition
What feels closest to your experience?
Pick the one that resonates most, even if it's not a perfect fit.
Find My Condition
What type of fear affects you most?
Both of these are very common and very treatable. Pick whichever feels closer.
Find My Condition
What does the fear feel like most of the time?
Take a moment to reflect. There's no wrong answer here.
Find My Condition
Where does it hit hardest?
Pick the one that feels most like your experience right now.
Find My Condition
When does the panic tend to hit hardest?
This helps us tell the difference between a few conditions that can look similar.
Find My Condition
Which is it most like?
These are all recognized, treatable conditions. Pick the closest match.
Find My Condition
What kind of situations feel hardest?
Tell us a bit more so we can point you in the right direction.
Find My Condition
What feels hardest about these situations?
Pick the description that fits best, even if it's not quite perfect.
Find My Condition
Let's try a different angle. When do you feel most anxious?
Think about the last few weeks. When was anxiety most present?
Find My Condition
A few conditions could fit your experience
Read through these and pick whichever sounds most like you. You can always change it later.
Free to start. No commitment.
What happens next
About 2 minutes