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You have already built a plan with Bia. Open it below, or build a new one if you want to change your condition or your answers.

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What brings you here?

Let's build your plan

Find My Condition

Who is this for?

We'll ask a few quick questions to find the right fit.

Find My Condition

What feels closest to your experience?

Pick the one that resonates most, even if it's not a perfect fit.

Find My Condition

What type of fear affects you most?

Both of these are very common and very treatable. Pick whichever feels closer.

Find My Condition

What does the fear feel like most of the time?

Take a moment to reflect. There's no wrong answer here.

Find My Condition

Where does it hit hardest?

Pick the one that feels most like your experience right now.

Find My Condition

When does the panic tend to hit hardest?

This helps us tell the difference between a few conditions that can look similar.

Find My Condition

Which is it most like?

These are all recognized, treatable conditions. Pick the closest match.

Find My Condition

What kind of situations feel hardest?

Tell us a bit more so we can point you in the right direction.

Find My Condition

What feels hardest about these situations?

Pick the description that fits best, even if it's not quite perfect.

Find My Condition

Let's try a different angle. When do you feel most anxious?

Think about the last few weeks. When was anxiety most present?

Find My Condition

A few conditions could fit your experience

Read through these and pick whichever sounds most like you. You can always change it later.

We found a great match

Free to start. No commitment.

We built Bia to lower the barrier to the path of recovery. Bia never tricks, traps, or forces you in any way. The journey is built of small, incremental steps. You control the pace and order of your journey.

Our recovery plans

Choose the path that works for you

Match with a Therapist
Work with a licensed therapist specializing in your condition. We'll check your insurance coverage for free.
Explore Therapist Options
Self-Guided
Evidence-based lessons and exercises at your own pace. Proven, structured, and fully in your control.
Yes. Bia works with or without a therapist, and you can change any time. Match with one through Bia, or invite your own.

A Journey to Recovery

Evidence based approach, you're in control.

★★★★★ App Store Review
"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."
Used by Thousands Average Phobia Severity Drop
10 minutes Daily Practice

Average phobia severity measured per chapter

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."
Dr. David Russ

Interactive Lessons

Understand the brain science behind phobias.

ScienceWhy phobia is not your fault
BiologyThe brain chemistry of recovery
HabitSmall changes toward recovery
MindsetBreaking the cycle of avoidance

Adaptive Exercises

Exposure tasks that grow with your confidence.

Step-by-StepYou control what steps you do
GuidedExercises adapt to your needs in real time
CuratedExercises built by experts
IncrementalStart as easy as you need

Therapy Toolbox

Practical tools available in your pocket.

GoalsSet custom recovery milestones
JournalDaily prompts to reflect

TrackerMonitor symptoms over time
SkillsInteractive therapeutic skills

Where are you in your journey?

This helps us calibrate your starting lessons.

How would you like to use Bia?

Bia works both as a self-guided tool or alongside therapy.

Set Your Goals

Select all that apply.
We will use this to guide your exercises.

Personalize Your Path

Select the modules for your journey.

Motivation Inspiration, hope, and lessons on handling challenges during recovery
Games Engaging ways to practice exposure.
For Parents Exercises designed specifically for parents
The Science of Phobia Deep dives into the science behind phobia.
Journaling Daily journaling prompts.
7 Day Free Trial

Create your Account

Generate your step-by-step recovery plan and start for free

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By creating an account, you agree to our
Terms of Service and Privacy Policy.

Already have an account? Log in

An account saves your plan and your progress and syncs it across your devices automatically. Your account also gives you easy access to manage and delete your data at anytime.

Your Recovery Journey

Your ... step plan across ... chapters.

Start Your Journey

86% report improvements in their first 2 weeks

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Recovery begins
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Prefer to work with a therapist?
See options
Match with a Therapist We'll match you with a therapist
Invite Your Provider Connect your Bia account with your current therapist
I have an invite code Your therapist already invited you.
Match with a Therapist
Invite Your Provider
Redeem your Code
We'll help you find a therapist that is a good fit. We'll help you connect Bia with your provider. We'll take you to the page to enter and redeem your code.

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Common questions

Your free trial gives you full access to everything in Bia. You won't be charged until the trial ends. If you cancel before the trial ends, you won't be charged at all.
Yes. You can cancel your subscription from the account page at any time and you'll keep access through the end of your current billing period. There's no fee, no hold, and no need to talk to anyone.
If Bia isn't working for you, please email us. Our mission is to make recovery accessible to all. We read every message so we can keep improving.
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