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What brings you here?

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Find My Condition

Who is this for?

We'll ask a few quick questions to find the right fit.

Find My Condition

What feels closest to your experience?

Pick the one that resonates most, even if it's not a perfect fit.

Find My Condition

What type of fear affects you most?

Both of these are very common and very treatable. Pick whichever feels closer.

Find My Condition

What does the fear feel like most of the time?

Take a moment to reflect. There's no wrong answer here.

Find My Condition

When does the panic tend to hit hardest?

This helps us tell the difference between a few conditions that can look similar.

Find My Condition

Which is it most like?

These are all recognized, treatable conditions. Pick the closest match.

Find My Condition

What kind of situations feel hardest?

Tell us a bit more so we can point you in the right direction.

Find My Condition

What feels hardest about these situations?

Pick the description that fits best, even if it's not quite perfect.

Find My Condition

Let's try a different angle. When do you feel most anxious?

Think about the last few weeks. When was anxiety most present?

Find My Condition

A few conditions could fit your experience

Read through these and pick whichever sounds most like you. You can always change it later.

We found a great match

Free to start. No commitment.

What happens next

About 2 minutes

Tell us a little about your goals
Get your personalized recovery plan
Try it completely free

You are in control. No tricks, traps or surprises.

We understand how challenging recovery feels. That's why Bia takes things slowly, one small step at a time. Nothing is rushed or forced, there are no tricks or surprises, and you're always in control.

Our recovery plans

Choose the path that works for you

Yes. Bia works with or without a therapist, and you can change any time. Match with one through Bia, or invite your own.

A journey to recovery

Evidence based approach, you're in control.

★★★★★ App Store Review

“Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more.”

Used by thousands Average phobia severity drop

10 minutes Daily practice

Average phobia severity measured per chapter

Built with, and presented at

“In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none.”

Dr. David Russ Clinical Psychologist

“I understand firsthand how challenging recovery is. I built Bia to address the what-ifs of recovery and let us focus on getting better.”

William Schaller Founder and fellow in recovery

“I found Bia while working through my own recovery. Bia helped me immensely, and I have since joined the mission to make recovery accessible to everyone.”

Elizabeth Fullerton Co-founder, and one of Bia's first users

Interactive lessons

Understand the brain science behind phobias.

ScienceWhy phobia is not your fault

BiologyThe brain chemistry of recovery

HabitSmall changes toward recovery

MindsetBreaking the cycle of avoidance

Adaptive exercises

Exposure tasks that grow with your confidence.

Step-by-StepYou control what steps you do

GuidedExercises adapt to your needs in real time

CuratedExercises built by experts

IncrementalStart as easy as you need

Therapy toolbox

Practical tools available in your pocket.

GoalsSet custom recovery milestones

JournalDaily prompts to reflect

TrackerMonitor symptoms over time

SkillsInteractive therapeutic skills

Where are you in your journey?

This helps us calibrate your starting lessons.

How does phobia impact you?

Select all that apply.

How often does phobia impact you? Thinking about everything you picked above, all together.

Rarely Every day

What is it taking from you?

The parts of life you avoid or struggle through.

How much of your week goes into it? Across all the areas you picked: avoiding it, planning around it, or getting through it.

Hardly any Most of it

Set Your Goals

Select all that apply.
We will use this to guide your exercises.

Shape your plan

Set your pace and select your learning modules.

How often do you want to practice?

Email me reminders to practice. Unsubscribe anytime.

Your learning modules

Every plan is built from lessons and exposure exercises. Turn on and off our modules to personalize your recovery plan.

Yes. You can edit your journey settings anytime.

Determining your recovery potential

Comparing your answers with Bia's tools and lessons.

Analyzing the impact phobia has on your life
Comparing that with the life you want back
Reviewing over 8,000 incremental steps for matches
Identifying your top skills and opportunities

7 day free trial

Create your Account

Generate your step-by-step recovery plan and start for free

We never share your account data with third parties.
By creating an account, you agree to our
Terms of Service and Privacy Policy.

Already have an account? Log in

An account saves your plan and your progress and syncs it across your devices automatically. Your account also gives you easy access to manage and delete your data at anytime.

Start Your Journey

Today

Recovery begins

Day 5

Email reminder

Day 7

Billing begins

Monthly

$29.99/mo

Yearly

$149.99/yr$12.50/mo

Lifetime

$299.99Pay once

7 days free, then $149.99/year. $0 today. Cancel anytime.

Want to work with a therapist?

See options

Match with a Therapist We'll match you with a therapist

Invite Your Provider Connect your Bia account with your current therapist

I have an invite code Your therapist already invited you.

Match with a Therapist

We'll help you find a therapist that is a good fit. We'll help you connect Bia with your provider. We'll take you to the page to enter and redeem your code.

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Your plan is waiting

What brings you here?

Who is this for?

What feels closest to your experience?

What type of fear affects you most?

What does the fear feel like most of the time?

When does the panic tend to hit hardest?

Which is it most like?

What kind of situations feel hardest?

What feels hardest about these situations?

Let's try a different angle. When do you feel most anxious?