What brings you here?

Choose your recovery plan

A Journey to Recovery

Evidence based approach, you're in control.

★★★★★
"Bia changed my life. It gives you small steps to take every day and tracks your progress. I'm not done, but I already feel so much better and am doing so much more."
App Store Review
Used by Thousands Average Phobia Severity Drop
10 minutes Daily Practice

Average phobia severity measured per chapter

"In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none."
Dr. David Russ

How Bia Works

Interactive lessons and adaptive exercises.

Interactive Lessons

Understand the brain science behind phobias.

ScienceWhy phobia is not your fault
BiologyThe brain chemistry of recovery
HabitSmall changes toward recovery
MindsetBreaking the cycle of avoidance

Adaptive Exercises

Exposure tasks that grow with your confidence.

Step-by-StepYou control what steps you do
GuidedExercises adapt to your needs in real time
CuratedExercises built by experts
IncrementalStart as easy as you need

Therapy Toolbox

Practical tools available in your pocket.

GoalsSet custom recovery milestones
JournalDaily prompts to reflect

TrackerMonitor symptoms over time
SkillsInteractive therapeutic skills

Where are you in your journey?

This helps us calibrate your starting lessons.

How would you like to use Bia?

Bia works both as a self-guided tool or alongside therapy.

Set Your Goals

Select all that apply.
We will use this to guide your exercises.

Personalize Your Path

Select the modules for your journey.

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Motivation Inspiration, hope, and lessons on handling challenges during recovery
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Games Engaging ways to practice exposure.
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For Parents Exercises designed specifically for parents
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The Science of Phobia Deep dives into the science behind phobia.
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Journaling Daily journaling prompts.

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Your Recovery Journey

Your ... step plan across ... chapters.

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