Bia
Building your child's recovery plan...

Your child's plan is waiting

You have already built a plan for your child. Open it below, or build a new one if you want to change their condition or your answers.

View your child's plan
Build a new plan

What brings you here?

Let's build your child's plan

Find My Condition

Who is this for?

We'll ask a few quick questions to find the right fit.

Find My Condition

What feels closest to your experience?

Pick the one that resonates most, even if it's not a perfect fit.

Find My Condition

What type of fear affects you most?

Both of these are very common and very treatable. Pick whichever feels closer.

Find My Condition

What does the fear feel like most of the time?

Take a moment to reflect. There's no wrong answer here.

Find My Condition

Where does it hit hardest?

Pick the one that feels most like your experience right now.

Find My Condition

When does the panic tend to hit hardest?

This helps us tell the difference between a few conditions that can look similar.

Find My Condition

Which is it most like?

These are all recognized, treatable conditions. Pick the closest match.

Find My Condition

What kind of situations feel hardest?

Tell us a bit more so we can point you in the right direction.

Find My Condition

What feels hardest about these situations?

Pick the description that fits best, even if it's not quite perfect.

Find My Condition

Let's try a different angle. When do you feel most anxious?

Think about the last few weeks. When was anxiety most present?

Find My Condition

A few conditions could fit your experience

Read through these and pick whichever sounds most like you. You can always change it later.

We found a great match

Free to start. No commitment.

What happens next

About 2 minutes
  • Tell us a little about your child's phobia
  • Get their personalized recovery plan
  • Nothing scary. No tricks, traps or surprises. We understand phobia
  • Try it completely free
Bia is built by people who suffered from phobia and expert therapists. Bia never tricks, traps, or forces anything in any way. The journey is built of small, incremental steps, putting you in control every step of the way.
We recommend picking one condition and working on it first. Research shows that addressing one condition often builds generalized skills that apply to all of them. We recommend choosing the condition that is most impactful to your life first.

Our recovery plans

Choose the path that works for your child

Yes. You can update your settings at anytime.
Yes. We can help match your child with a therapist trained in exposure therapy for kids, or you can invite your child's existing therapist to follow along inside Bia and reinforce the same skills between sessions.
Yes. Bia is designed for self-guided use with parent support built in. Your child works through the kid-friendly app, and you get a parent dashboard that shows progress and coaches you on how to help. If you ever decide to add a therapist, you can do that later.

A journey to recovery

Evidence-based · Designed for children · Parent-led

“Just wanted to let you know our daughter went out to eat for the first time in a long time tonight. Thank you.”

Parent using Bia
86% of parents report improvements in the first 2 weeks
10 minutes daily practice

Average child phobia severity across program chapters

Built with, and presented at
University of Utah TEI Logo ADAA NASP Bia at the WCCBT 2026 congress

“In short, this site is brilliant. The best help you will ever get apart from an in-person specialist, bar none.”

Dr. David Russ Clinical Psychologist

“I suffered from phobia as a child myself. I built Bia as the tool I wish I could have had.”

William Schaller Founder and fellow in recovery

“I found Bia while working through my own recovery. Bia helped me immensely, and I have since joined the mission to make recovery accessible to everyone.”

Elizabeth Fullerton Co-founder, and one of Bia's first users

Science for kids

Age-appropriate lessons that show your child exactly why their brain creates fear and how they can rewire it. Presented as stories and interactive adventures.

ScienceWhy their brain creates the fear response
BiologyHow the nervous system actually works
HabitWhy avoidance makes phobias grow stronger
MindsetHow challenges and fear can be positive things

Step-by-step exposure

Gradual exposure exercises styled as adventures. Your child levels up as they conquer each step.

Step-by-stepStarting at the easiest possible exposure
GamifiedPoints and rewards to encourage progress
CuratedDesigned by experts and proven over time
IncrementalEach challenge builds on the last

Your parent dashboard

Real-time progress tracking, anxiety logs, and lessons for parents so you always know what's happening and how to support your child in the hard moments.

ProgressAnxiety levels and exercise completion
CoachingHow to respond without reinforcing fear
InsightsSymptom tracking and insights into challenges
ConnectOptionally share data with their therapist
Most families notice meaningful shifts in two to four weeks of consistent practice, even just ten minutes a day. Full recovery from a childhood phobia varies by child and severity, but Bia is designed to keep working alongside your family for as long as you need.
Bia is built on evidence-based approaches. The majority of Bia's users report improvements in the first two weeks, with significant improvements after completing the entire program.

Where is your child right now?

Helps us calibrate the pace of their journey.

How will you use Bia?

Bia works self-guided or alongside a therapist.

How does separation anxiety impact your child?

Select all that apply.

Rarely Every day

What is it taking from them?

The parts of life they avoid or struggle through.

Avoiding it, planning around it, or getting through it.
Hardly any Most of it

What does success look like?

Select all that apply. We use this to prioritize certain lessons and exercises.

Your answers calibrate the plan so we don't waste your child's time on lessons that are too basic or challenges that are too hard. We don't share or sell anything you tell us. If you'd rather skip these questions, the skip button works too and your child will get a sensible default plan.

Shape your plan

Set how often your child will practice. You can change it at any time.

How often do you want to practice?

We recommend practicing at least 2 to 3 times a week, and people see the best results from daily practice.

Yes. Your pace, the parts of your plan and your reminders can all be changed at any time from your settings, and nothing you have done is lost when you change them.

Determining your child's recovery potential

Comparing your answers with Bia's tools and lessons.

  • Analyzing the impact separation anxiety has on your child
  • Comparing that with the life you want back for them
  • Reviewing over 8,000 incremental steps for matches
  • Identifying your top skills and opportunities
Your child's plan is a perfect fit

Your child has strong potential for recovery

Learn the science behind separation anxiety, practice evidence-based skills, and take their life back.

Your answers, and what your child's plan does with each of them.
Your answers, and what your child's plan does with each of them. Now With Bia
Your child's world
Adventure quests
Levels & rewards
Unlockable challenges
Your dashboard
Live progress
Anxiety tracking
Parent coaching

One step at a time

Bia meets your child where they are and presents incremental steps toward recovery. No tricks, traps, or surprises. Daily, trackable progress.

Take their life back Their first step
7-day free trial

Create your Account

Save your child's recovery plan and unlock your parent dashboard.

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We never share your account data with third parties.
By creating an account, you agree to our
Terms of Service and Privacy Policy.

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Your child's recovery journey

-- chapters
-- exercises
-- weeks, estimated

Start Your Recovery

86% report improvements in their first 2 weeks

Today
Recovery begins
Day 5
Email reminder
Day 7
Billing begins
One payment, unlocked for life. Lifetime access to your recovery journey and every future update.
Monthly Free trial
$29.99/mo
Yearly Free trial Save 58%
$149.99/yr$12.50/mo
Lifetime
$299.99Pay once
Start Your 7 Day Free Trial
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Free for 7 days, then $29.99/mo, billed automatically until you cancel. Cancel anytime. Free for 7 days, then $149.99/yr, billed automatically until you cancel. Cancel anytime. One-time payment. No subscription.
Prefer to work with a therapist?
See options
Match with a Therapist We'll match you with a therapist
Invite Your Provider Connect your Bia account with your current therapist
I have an invite code Your therapist already invited you.
Match with a Therapist
Invite Your Provider
Redeem your Code
We'll help you find a therapist that is a good fit. We'll help you connect Bia with your provider. We'll take you to the page to enter and redeem your code.

Code | FAQ | Help | Terms | Privacy

Common questions

Your free trial gives you full access to everything in Bia. You won't be charged until the trial ends. If you cancel before the trial ends, you won't be charged at all.
Yes. You can cancel your subscription from the account page at any time and you'll keep access through the end of your current billing period. There's no fee, no hold, and no need to talk to anyone.
If Bia isn't working for you, please email us. Our mission is to make recovery accessible to all. We read every message so we can keep improving.

How often do you want to practice?

Your learning modules

Every plan is built from lessons and exposure exercises. Turn on and off our modules to personalize your recovery plan.

You can change these at any time in your settings.

Guided exposure

Bia adapts to your needs in real time. Before, during, and after each exercise Bia checks in with you and dynamically adjusts your journey by adding or skipping steps. This helps your practice stay in the sweet spot of manageable and effective.

Exercise preview