About this quiz
Panic Severity Quiz
This 2-minute test uses a clinically validated severity scale to score how much panic affects your daily life. You'll see a 0-5 rating and what each band means. Bia uses this score to personalize your recovery program.
About the scoreWhat your panic score means
SMSP severity bands (0 to 5)
- 0 – 1Minimal: your phobia rarely affects daily decisions or quality of life.
- 2Mild: noticeable in specific situations but not yet shaping major decisions.
- 3Moderate: actively limiting choices around work, travel, eating, social life, or sleep. Most Bia users start here.
- 4Significant: meaningfully disabling. Structured daily exposure work is the evidence-based path forward.
- 5Severe: dominating daily decisions. Bia's structured program is effective at this severity; therapist-supported use is recommended.
Bia has a program for panic
Panic disorder is often described as the fear of fear itself. After one or more panic attacks (racing heart, dizziness, derealization, the sense you might die or go crazy) it is very easy to fall into a cycle of anxiety and fear. We begin to scan for signs of panic, which means we notice them more often, which causes distress so we scan more - and the cycle escalates. Bia is designed to help us break this cycle of fear, by reversing it in small, incremental steps. Bia provides lessons explaining the science behind this fear and helps you practice evidence-proven skills in short daily exercises.
Common signs of panic
- Racing heart or palpitations
- Dizziness, derealization, or depersonalization
- Shortness of breath or chest tightness
- Fear of dying, going crazy, or losing control
- Anticipatory anxiety between attacks
- Avoidance of places where attacks have happened or could be inescapable
Not sure how much panic affects you? Take the free 2-minute panic quiz →
Our clinical approach: interoceptive exposure