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I built Bia after living with phobia for 27 years. I read every piece of feedback and work every day to make it better. Please feel free to share your thoughts, feedback, and suggestions anytime. Thank you for using Bia. I am wishing you the best on your recovery journey.

Willy, Founder and Fellow in Recovery

Phobia Severity Quiz

Phobia

Quiz

Curious if you have phobia, or wondering how severe your phobia is? This questionnaire will help you understand how much phobia is impacting your life.

A phobia is more than a dislike of something. A phobia negatively impacts your life, prevents you from doing things you want to do, and can cause significant distress.

This questionnaire is not a medical diagnosis. Bia cannot and does not provide medical diagnoses or advice. Only a mental health professional can do that.

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About this quiz

This 2-minute test uses a clinically validated severity scale to score how much phobia affects your daily life. You'll see a 0-5 rating and what each band means. Bia uses this score to personalize your recovery program.

About the score

What your phobia score means

SMSP severity bands (0 to 5)

  • 0 – 1Minimal: your phobia rarely affects daily decisions or quality of life.
  • 2Mild: noticeable in specific situations but not yet shaping major decisions.
  • 3Moderate: actively limiting choices around work, travel, eating, social life, or sleep. Most Bia users start here.
  • 4Significant: meaningfully disabling. Structured daily exposure work is the evidence-based path forward.
  • 5Severe: dominating daily decisions. Bia's structured program is effective at this severity; therapist-supported use is recommended.

Bia has a program for phobia

Whatever your score, the way through phobia is the same: gradual, structured exposure. Bia guides it step by step, self-guided or alongside a therapist.

See the phobia program Phobia resources
Understanding Phobia

If your specific fear isn't on Bia's list of standard programs, the underlying mechanism is still the same: anticipatory anxiety, avoidance, and a fear that grows the more it is avoided. Bia's custom phobia program adapts the structured exposure approach to whatever you name: fear of dogs, blood, needles, choking, weather, bridges, elevators. You define the fear, Bia helps you build the exposure ladder, and you set the pace. The same step-by-step process behind our emetophobia and panic programs guides yours.

Common signs of phobia

  • Intense fear of a specific object, situation, or sensation
  • Physical symptoms (racing heart, panic-like) when confronted with the trigger
  • Avoidance behaviors organized around the trigger
  • Interference with daily life: work, relationships, travel, sleep
  • Anticipatory anxiety even when the trigger is not present

Not sure how much phobia affects you? Take the free 2-minute phobia quiz →

Our clinical approach: graduated exposure adapted to your specific fear